I’m excited about today’s Never Say Diet post because it features the wisdom of my friend Michelle Segar, PhD, who is an exercise psychologist at the Institute for Research on Women and Gender at the University of Michigan. And she has really smart things to say about why you should make exercise more fun. Even if it means you get less of a “workout.” I know. It can be hard to wrap your head around that concept. So go read and tell us what you think!
You can also say hi to Michelle (and ask her any questions you might have) over on the Smart Women Don’t Diet Facebook page.