Today on Never Say Diet, I’m talking about a new study which explodes the myth of the Freshman Fifteen by figuring out that college freshman… don’t really gain fifteen pounds.
I know. Your mind is blown.
We’ve created a lot of hype and expectation around the idea that leaving home equals piling on pounds — just like we assume everyone gets fat over the holidays or right after they get married or when they have a baby. Which is not to say people don’t gain a little weight during these times. As it happens, I gained the Freshman Twenty (ohhh triple-decker PB&J every day in NYU’s Hayden Dining Hall, you were delicious…), so I know what of I speak.
But why do we demonize these expected weight gains as epic failures of willpower that need to be held at bay at any cost? Perhaps there are just stages in your life when weight creeps up a bit — and that’s not necessarily a sign of anything more apocalyptic or sinful than a newfound preference for triple-decker PB&J, or a busy work schedule, or whatever.
Because — not to get all conspiracy theorist on you — who really benefits from Freshman Fifteen Phobia, whether it results in an actual weight gain or unnecessarily restrictive behavior to stave it off? Our good friends in the $60 billion diet industry, of course.
Read more over on Never Say Diet.